Category Archives for Diet

Is Allulose Keto? A Beginner’s Guide

In the world of sugar alternatives, allulose is a rising star. Unlike some sweeteners, such as sucralose and xylitol, it’s a real monosaccharide sugar. It shares the chemical structure of a typical

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Keto Soup Recipes For Cozy Low-Carb Meals At Home

For a low-carb way to warm up, look no further than keto soup recipes. These easy dishes cook up into warm and soothing soups packed with fiber and protein—without the extra carbs. Whether you whip

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Keto Breakfast Idea: Pasture-Raised Egg Bites Recipe

Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed

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Keto Eggplant Hash with Eggs

This eggplant hash is a great replacement for the classic potato hash but made keto-friendly! Instead of potatoes, this is made with diced eggplant pieces, halloumi cheese, and onion! A sunny side up

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Keto Chicken Nuggets (Gluten Free & Kid Approved)

When we think of Keto, chicken nuggets are probably not one of the first things that come to mind. I mean, who doesn’t love a juicy piece of chicken with a crispy, crunchy crust? It’s the perfect

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Keto Hot Chocolate Infused With Quality Fats and Collagen Protein

When you’re craving a warm, nostalgic beverage, there’s nothing more satisfying than a cup of hot cocoa! This Keto Hot Chocolate recipe is geared toward those following a low-carb, high-fat, moderate-protein

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Keto Chicken Philly Cheesesteak | Ruled Me

Philly cheesesteaks are almost always made with beef. That’s why I wanted to make a chicken philly cheesesteak, I love to do things a little different on keto and make something new from a classic

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Keto Mozzarella and Tomato Steak Salad

This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak.

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Keto Lemon Pound Cake | My Sweet Keto

Whatever the season, magically bring out the summer with a keto lemon pound cake. Let’s see how simple it is to bake one! Only 2.5 NET carbs. Pound Cakes are fantastic, they’ve been around since

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Zoodles With Keto Alfredo Sauce

Get out of the cold weather and warm up with a helping of Zoodles with Keto Alfredo Sauce! This Italian classic has everything you’re looking for in winter comfort food—it’s light, creamy, delicious

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