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Keto Green Smoothie Recipes to Support Detox And Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy, and glowing skin, in addition to staying within the macros of your low-carb diet. While
Continue readingIndulge Yourself With This Nostalgic Keto S’mores Recipe
Low-carb and ketogenic diets limit refined sugars and processed foods, which typically removes nostalgic desserts from the equation. However, we’re always up for a new challenge, which is why we’ve
Continue readingKeto Comfort Food Recipes for Cozy, Low-Carb Meals
Going on the keto diet can be a big, life-changing decision. It can feel like you’ve lost all of the comforting foods that you turn to when life gets tough. Don’t despair! You can still prepare mouthwatering
Continue readingKeto On With Kerri Continues Expanding
Recently, Keto On with Kerri owner and operator Kerri Garcia had a light bulb moment, which pushed her to add CheeseCakens to her expansive menu of items sold online and at The COOP and Coffee House
Continue readingKeto Strawberry Cream Pie | Ruled Me
Sweet but keto-friendly, this strawberry cream pie is a scrumptious and light dessert! Yes, strawberries have natural sugar in them, but as long as they don’t have any added sugar in them they will
Continue readingBest Jersey Mike’s Keto Options | Sub in a Tub
You have to check out the Jersey Mike’s Keto-friendly menu items if you’re looking for a quick option on the go. They offer a diverse set of offerings that can be a refreshing alternative to other
Continue readingKeto Salted Butter Pound Cake
No, this is not just another pound cake recipe, as we make great use of delicious salted butter and add no fruity flavors. Only 2 NET carbs! Just another keto pound cake recipe? Yes and no. Yes, there’s
Continue readingKeto vs. Low-Carb: is there any difference?
Keto and other low-carb diets all involve some level of carbohydrate restriction. People following these eating approaches will typically exclude many of the same foods as a result. Both approaches are
Continue readingKeto improved my quality of life
How long have you been doing keto? I started on March 19, 2019. What motivated you to start keto? I suffered a stroke due to high blood pressure and was told losing weight would help prevent it from
Continue readingKeto-Friendly Restaurant Opens in Dickson Tennessee
Healthy, keto-friendly meals and snacks are now available at the new Dickson, Tennessee restaurant FreshEz, which had its grand opening this month. FreshEz, located at 209 E Henslee Dr., offers favorite
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