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Keto Walnut Cauliflower Risotto | Ruled Me
Risotto in a traditional form is a heavy carb meal. Like with other dishes, fresh cauliflower is always a good substitute for those heavy carb meals. The cauliflower is cooked with heavy cream, butter,
Continue readingBhu Keto Bites Chocolate Chip Cookie Dough
Yes, we said cookie dough. As in individually wrapped squares of melt-in-your mouth dough-like treats that are vegan, non-GMO, gluten-free, and boast 0 net carbs per 25-gram serving. In truth, they’re
Continue readingWhat is Dirty Keto? What to Know About Dirty Keto Foods
Dirty keto is a version of the high-fat, low-carb ketogenic diet. On a clean keto diet, you prioritize whole foods while sticking to your regular keto macronutrient breakdown. On a dirty keto diet, it
Continue readingAre Beans Keto? Guide to Beans and Their Keto-friendly Alternatives
When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and
Continue readingKeto vs. Paleo: Two Low-Carb Diets Explained
Over two decades ago, the most popular weight-loss diets were ones based on reducing fat intake. Today, the focus has shifted to a different macronutrient: carbohydrates. This shift is what has contributed
Continue readingEnjoy a Comforting Bowl of Hearty, No-Bean Keto Chili
A warm and hearty bowl of keto chili is the deliciousness you’ve been craving… This low-carb chili recipe is easy to cook and great for meal prep—or to share with the entire family. Thanks to quality
Continue readingTexas Made, Local Strong: Keto Mini Donuts
A business with locations in Edinburg and Harlingen is helping the Rio Grande Valley Texas community satisfy cravings with a healthy alternative. Keto Mini Donuts is located on Sugar Road in Edinburg,
Continue readingKeto Vegan Walnut Chili | Ruled Me
Winter is here and I love making warm dishes! Chili is one of my favorite meals to enjoy when it is cold out, but I wanted to make it vegetarian/vegan friendly so almost anyone can enjoy it! (except
Continue readingKeto Chicken Parmesan with Cabbage Pasta
This Italian dish is filled with ripe tomatoes and parmesan cheese. A classic Italian plate without all the carbs! The parmesan cheese is simmered in the chicken skillet to encase this dish in a luxurious
Continue readingKeto Spiked Root Beer Float (Low Carb & Gluten Free)
Now, it may not come to anyone’s surprise, but I really enjoy drinking alcoholic beverages. I mean, I am 23-years-old after all. Initially, that was one of the reasons that I started keto – it
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