Category Archives for Diet

Learn How to Cook Keto Family Meals For Everyone

As long as a health care provider gives you the thumbs up, the keto diet can be safely followed, not just by you, but the whole family, too! Bulletproof Grass-Fed Ghee and other products can support

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I’ve lost 56 lbs on keto and maintained that loss for a year and a half

How long have you been doing keto? Two years What motivated you to start keto? A need to lose weight. I’m a jazz vocalist and being in front of people being overweight was uncomfortable, especially

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Keto Zucchini Burrito Boats | Ruled Me

These zucchini boats are perfect for an appetizer, snack, or a hearty lunch! I have been a fan of making “boats” ever since I started keto. Avocado boats and zucchini boats are a couple of vegetables

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Keto Butterbeer Recipe – No Bun Please

Ever since I started reading the Harry Potter series in third grade, I’ve been obsessed with trying to create my own version of an old wizard favorite — Butterbeer. The perfect accompaniment to a

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Keto Shirataki (Miracle) Noodle Pudding

Posted: Feb 13, 2021 · Updated: Feb 13, 2021 by Tisa · This post may contain affiliate links, which help keep this content free. · Leave a Comment Noodles are the very definition of comfort food.

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What to Look for When Shopping for the Best Keto Creamer

Keto coffee creamers are convenient, but do not always contain quality ingredients to support your health goals. Bulletproof Original Creamer is free of artificial fillers, added sugar and other junk.

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Keto Cheesy Ranch Chicken and Cauliflower Rice

The chicken in this recipe is encased in ranch dressing, cream cheese, and shredded cheese and then baked to perfection. Cheesy, creamy, ranchy chicken with cauliflower rice, nobody will even know this

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Keto Valentine’s Desserts That Won’t Mess Up Your Macros

While Valentine’s Day desserts do not typically fall into the keto-friendly category, there are plenty of recipes that don’t rely on sugar to satisfy your sweet tooth. Bulletproof products, such

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Keto Fish Casserole | Ruled Me

This is a luxurious fish casserole with capers, a creamy lemony white sauce, served on a bed of vegetables. I used wild Alaskan cod in this recipe, but any type of white fish such as bass, grouper, halibut

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Aldi Keto Bread Review (Zero Net Carbs)

When I first spotted the Aldi Keto Bread by L’Oven Fresh a while back, I knew it was a product that I absolutely had to try. With a label touting it as “zero net carbs,” I was intrigued to say

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