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Keto for Healthy Aging | KETO-MOJO BLOG
Proponents of keto say health benefits associated with the new diet trend are far-reaching, from supporting weight loss to improving acne and reducing ‘brain fog’. Supporters have also drawn links
Continue readingKeto Raspberry Cream Cheese Coffee Cake
I enjoy a good piece of coffee cake on Saturday mornings with a nice hot black coffee. Although sometimes I want something a little more than a plain piece of coffee cake, albeit it just as delicious.
Continue readingThe Best, Worst, and Keto-friendly Dairy Substitutes
Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat, 20% from protein, and 30-35% as net carbs (mostly from lactose). Although this
Continue readingKeto Coffee Recipes to Get More From Your Bulletproof Coffee
Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter and medium-chain triglycerides, or MCT, in oil form added to
Continue readingKeto Spinach Artichoke Stuffed Chicken Breast
Artichoke dip is one of my all-time favorite snacks. As I was planning what I was going to make for dinner (and craving that artichoke dip I made the week prior) I knew I had chicken breasts in the freezer.
Continue readingKeto vs. Whole30: How the Two Diets Compare
In the world of low-carb eating, two diets you’ll often see being compared are keto vs Whole30. One reason for this is that both eliminate sugar, grains, legumes, dairy milk, and a couple of other
Continue readingKeto Grilled Pork Skewers with Zoodle Salad
Whether it’s summer and grilling season or winter and grilling these over the stovetop, these pork skewers are tasty no matter what! I love dipping the grilled pork pieces in the tangy mayonnaise
Continue readingIs Watermelon Keto? | KETO-MOJO
Watermelon is rich in nutrients and can hold a lot of water. For this reason, they are a suitable fruit for maintaining hydration and overall health. However, as with all fruits, watermelons naturally
Continue readingTracy Block Shares Her Keto Journey Discovering Fats as Fuel
My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery. In grade school, I remember casing the joint on the hunt for tubs
Continue readingKeto Boeuf Bourguignon with Cauliflower Mash
This keto boeuf bourguignon is a classic French dish and with these colder nights, I love to make any and all soups and stews! This recipe is easy to make since I can practically throw everything in
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