Keto Chorizo and Creamed Cabbage

Chorizo is a spicy sausage consisting mainly of pork and paprika seasoning. I enjoy chorizo by itself, but in this recipe we paired it with a lemony garlic creamed cabbage and it pairs wonderfully!

Chorizo goes good with a lot of other sides as well, like mixed greens, cauliflower hash, and more. The creamed cabbage I made soaks in all the flavors of heavy cream then is topped with lemon zest and minced garlic.

Yields 4 servings of Keto Chorizo and Creamed Cabbage

The Preparation

Chorizo

16 ounce chorizo sausage
1 tablespoon butter, for frying

Creamed Cabbage

20 ounce green cabbage
2 tablespoon butter
1 cup heavy whipping cream
2 teaspoon fresh garlic, minced
1/2 tablespoon lemon zest
Salt and pepper to taste
The Execution

1. Measure out and prepare all the ingredients.

2. In a frying pan over medium heat, melt the butter and add fry the chorizo until cooked. Remove from pan and keep warm.

3. Using a sharp knife, cut the cabbage to shreds.

4. In the frying pan used for the chorizo, add the shredded cabbage and butter and fry until golden brown. Season with salt and pepper to taste.

5. Add heavy cream to the pan and bring to a boil. Reduce heat to low and let simmer until the cream has thickened.

6. Add minced garlic and lemon zest, then stir well until combined.

7. Serve the hot chorizo with the creamed cabbage. Add additional salt and pepper if desired.

This makes a total of 4 servings of Keto Chorizo and Creamed Cabbage. Each serving comes out to be 833 calories, 73.6g fat, 8.9g net carbs, and 31g protein.

NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN
16.00 ounce chorizo sausage
2064
173.6
8.4
0
8.4
109.3
1.00 tablespoon butter
102
12
0.0
0.0
0.0
0.1
20.00 ounce green cabbage
142
0.3
32.9
14.2
18.7
7.2
2.00 tablespoon butter
203
23
0
0
0
0.2
1.00 cup heavy whipping cream
809
85.9
6.5
0
6.5
6.8
2.00 teaspoon fresh garlic
8
0
1.9
0.1
1.8
0.4
0.50 tablespoon lemon zest
1
0
0.5
0.3
0.2
0.1
0.00 none salt and pepper
0
0
0
0
0
0
Totals
3330
294.4
50.2
14.6
35.6
124.1
Per Serving (/4)
833
73.6
12.6
3.7
8.9
31

Keto Chorizo and Creamed Cabbage

The Preparation

Chorizo 16 ounce chorizo sausage 1 tablespoon butter, for frying Creamed Cabbage 20 ounce green cabbage 2 tablespoon butter 1 cup heavy whipping cream 2 teaspoon fresh garlic, minced 1/2 tablespoon lemon zest Salt and pepper to taste

The Execution

Measure out and prepare all the ingredients. In a frying pan over medium heat, melt the butter and add fry the chorizo until cooked. Remove from pan and keep warm. Using a sharp knife, cut the cabbage to shreds. In the frying pan used for the chorizo, add the shredded cabbage and butter and fry until golden brown. Season with salt and pepper to taste. Add heavy cream to the pan and bring to a boil. Reduce heat to low and let simmer until the cream has thickened. Add minced garlic and lemon zest, then stir well until combined. Serve the hot chorizo with the creamed cabbage. Add additional salt and pepper if desired.

Notes

This makes a total of 4 servings of Keto Chorizo and Creamed Cabbage. Each serving comes out to be 833 calories, 73.6g fat, 8.9g net carbs, and 31g protein.

3.1

https://www.ruled.me/keto-chorizo-creamed-cabbage/

Copyright 2017 | Ruled.Me


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