Keto Warm Kale Salad | Ruled Me
Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch.
This is another great base recipe that you can make your own every time you create it. Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs.
Yields 2 servings of Keto Warm Kale Salad
The Preparation
Warm Salad
2 tablespoons butter4 ounces kale2 ounces feta cheeseSalt and pepper, to taste
Dressing
4 tablespoons heavy whipping cream1 teaspoon mayonnaise1 teaspoon dijon mustard½ teaspoon garlicThe Execution
1. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth. Set aside.
2. Rinse the kale and chop into bite-size pieces. Discard the stem.
3. Add the butter to a pan over medium heat. Once hot, add the kale to the pan and quickly cook until a dark brown color comes out. About 1-2 minutes.
4. Place cooked kale into a bowl. Top with feta cheese and dressing. Season with salt and pepper to taste.
This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.
Warm Kale SaladCaloriesFat(g)Carbs(g)Fiber(g)Net carbs(g)Protein(g)2 tablespoons butter203230000.24 ounces kale320.56.42.34.12.22 ounces feta cheese15012.12.302.38.14 tablespoons heavy cream20221.41.601.61.71 tablespoon mayonnaise9410.30.100.10.12 teaspoon dijon mustard30.20.30.20.10.21/2 teaspoon fresh garlic200.500.40.1Totals68667.411.22.58.612.5Per Serving34333.75.61.254.36.25
The Preparation
Warm Salad
2 tablespoons butter4 ounces kale2 ounces feta cheeseSalt and pepper, to taste
Dressing
4 tablespoons heavy whipping cream1 teaspoon mayonnaise1 teaspoon dijon mustard1/2 teaspoon garlic
The Execution
Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth. Set aside.Rinse the kale and chop into bite-size pieces. Discard the stem.Add the butter to a pan over medium heat. Once hot, add the kale to the pan and quickly cook until a dark brown color comes out. About 1-2 minutes.Place cooked kale into a bowl. Top with feta cheese and dressing. Season with salt and pepper to taste.
Notes
This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.
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https://www.ruled.me/keto-warm-kale-salad/
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