Tangy Keto Broccoli Salad | Ruled Me
What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing? It’s a great salad or side dish, but since it requires no cooking, it’s also easy to prepare. Most people would never notice that this is low carb, so it’s a great recipe to bring when you need something to share!
There’s some erythritol in the dressing to replace the sugar found in many broccoli salad recipes. If you don’t like a sweeter dressing, then feel free to omit it entirely. If you’re not able to eat dairy, then you could also skip the cheese, and it would still be great. As you can see, this salad is versatile and can be easily changed to suit your tastes.
Yields 8 servings of Tangy Keto Broccoli Salad
The Preparation2.5 pounds broccoli, cut into bite-size pieces1/2 medium red onion, diced1/2 cup pumpkin seeds4 ounces cheddar cheese, cubed3/4 cup mayonnaise5 tablespoons erythritol3 tablespoons apple cider vinegarSalt and pepper, to taste6 ounces cooked bacon, crumbledThe Execution
1. In a bowl, combine the broccoli, diced red onion, pumpkin seeds, and cubed cheddar cheese.
2. In a separate bowl, combine the mayonnaise, erythritol, and apple cider vinegar.
3. Add the mayonnaise mixture into the salad and stir well. Season with salt and pepper to taste then place into the refrigerator for at least 3 hours.
4. Add the crumbled, cooked bacon before serving.
This makes a total of 8 servings of Tangy Keto Broccoli Salad. Each serving comes out to be 386.75 Calories, 30.73g Fats, 8.33g Net Carbs, and 15.24g Protein.
Tangy Keto Broccoli SaladCaloriesFat(g)Carbs(g)Fiber(g)Net carbs(g)Protein(g)2.5 pounds broccoli3974.781.437.444271/2 medium red onion210.14.80.74.10.61/2 cup pumpkin seeds1436.217.25.911.35.94 ounces cheddar cheese45837.83.503.525.93/4 cup mayonnaise1122123.50.900.91.65 tablespoons erythritol12000003 tablespoons apple cider vinegar900.400.406 ounces cooked bacon93273.62.302.360.8Totals3094245.8110.64466.6121.9Per Serving(/8)386.7530.7313.835.58.3315.24
Tangy Keto Broccoli Salad
What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing? It’s a great salad or side dish, but since it requires no cooking, it’s also easy to prepare.
The Preparation
2.5 pounds broccoli, cut into bite-size pieces1/2 medium red onion, diced1/2 cup pumpkin seeds4 ounces cheddar cheese, cubed3/4 cup mayonnaise5 tablespoons erythritol3 tablespoons apple cider vinegarSalt and pepper, to taste6 ounces cooked bacon, crumbled
The Execution
In a bowl, combine the broccoli, diced red onion, pumpkin seeds, and cubed cheddar cheese.In a separate bowl, combine the mayonnaise, erythritol, and apple cider vinegar.Add the mayonnaise mixture into the salad and stir well. Season with salt and pepper to taste. Place into the refrigerator for at least 3 hours.Add the crumbled, cooked bacon before serving.
Notes
This makes a total of 8 servings of Tangy Keto Broccoli Salad. Each serving comes out to be 386.75 Calories, 30.73g Fats, 8.33g Net Carbs, and 15.24g Protein.
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