Keto Vegan Walnut Chili | Ruled Me

Winter is here and I love making warm dishes! Chili is one of my favorite meals to enjoy when it is cold out, but I wanted to make it vegetarian/vegan friendly so almost anyone can enjoy it! (except individuals with nut allergy’s).

As the name suggests, this vegan walnut chili is packed with walnuts, which are rich in antioxidants and are packed with omega-3 fatty acids. Walnuts are also good for brain function and a healthy gut. Enjoy this vegan keto walnut chili, knowing it is packed with some great nutrients!

Yields 6 servings of Keto Vegan Walnut Chili

The Preparation

Chili:

5 tablespoon avocado oil
5 medium celery stalks, diced
2 teaspoon fresh garlic, minced
1 1/2 teaspoon ground cinnamon
2 teaspoon chili powder
4 teaspoon cumin
1 1/2 teaspoon smoked paprika
2 medium green bell pepper, diced
1 medium zucchini
8 ounce cremini mushrooms
2 ounce chipotle peppers in adobo sauce
1 1/2 tablespoon tomato paste
15 ounce canned diced tomatoes
4 cup vegetable broth
1/2 cup unsweetened cartoon coconut milk
20 ounce vegan meat crumbles
1 cup walnuts, crushed
1 tablespoon unsweetened cocoa powder

Garnish:

4 tablespoon fresh cilantro
2 medium avocado, sliced
4 tablespoon red radish, sliced
Salt and pepper to taste
The Execution

1. Measure out and prepare all ingredients.

2. In a pan, heat up the avocado oil and add the celery. Cook until softened up while stirring occasionally, about 4-5 minutes.

3. Add garlic, cinnamon, chili powder, cumin, and smoked paprika. Stir this together until well combined.

4. Add bell pepper, zucchini, and mushrooms. Season with salt and pepper to taste. Cook this for 4-6 minutes.

5. Add the chipotle pepper, tomato paste, tomatoes, vegetable broth, coconut milk, vegan meat crumble, walnuts, and unsweetened cocoa powder. Stir until well combined. Let this cook for 20-25 minutes until the chili is thick and hot.

6. Top the chili with fresh cilantro, avocado slices, and sliced radishes. Season with additional salt and pepper to taste.

This makes a total of 6 servings of Keto Vegan Walnut Chili. Each serving comes out to be 531 calories, 39g fat, 10.5g net carbs, and 30.1g protein.

NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN
5.00 tablespoon avocado oil
602
68.1
0
0
0
0
5.00 medium celery
30
0.3
5.6
3
2.6
1.3
2.00 teaspoon fresh garlic
8
0
1.9
0.1
1.8
0.4
1.50 teaspoon ground cinnamon
10
0.1
3.1
2.1
1.1
0.2
2.00 teaspoon chili powder
15
0.8
2.7
1.9
0.8
0.7
4.00 teaspoon cumin
31
1.8
3.6
0.9
2.8
1.5
1.50 teaspoon smoked paprika
10
0.4
1.9
1.2
0.7
0.5
2.00 medium green bell pepper
46
0.4
10.7
3.9
6.8
2
1.00 medium zucchini
33
0.8
5.8
2.2
3.7
2.5
8.00 ounce cremini mushrooms
64
0.2
9.3
1.4
7.9
5.7
2.00 ounce chipotle peppers in adobo sauce
43
2.1
5.7
1.4
4.3
1.2
1.50 tablespoon tomato paste
20
0.1
4.7
1
3.7
1.1
15.00 ounce canned diced tomatoes
68
1.1
14.8
8.1
6.7
3.4
4.00 cup vegetable broth
53
0.6
3.9
0
3.9
2
0.50 cup unsweetened carton coconut milk
23
2
0
0
0
0
20.00 ounce vegan meat crumbles
822
30.9
10.3
10.2
0.1
134
1.00 cup walnuts
682
68
14.3
7
7.3
15.9
1.00 tablespoon unsweetened cocoa powder
21
0.5
3
1
2
1
4.00 tablespoon fresh cilantro
1
0
0.2
0.1
0
0.1
2.00 medium avocado
601
55.5
31.1
24.5
6.6
7.1
4.00 tablespoon red radish
5
0
1
0.5
0.5
0.2
0.00 none salt and pepper
0
0
0
0
0
0
Totals
3186
233.8
133.5
70.3
63.1
180.5
Per Serving (/6)
531
39.0
22.3
11.7
10.5
30.1

The Preparation

Chili: 5 tablespoon avocado oil 5 medium celery stalks, diced 2 teaspoon fresh garlic, minced 1 1/2 teaspoon ground cinnamon 2 teaspoon chili powder 4 teaspoon cumin 1 1/2 teaspoon smoked paprika 2 medium green bell pepper, diced 1 medium zucchini 8 ounce cremini mushrooms 2 ounce chipotle peppers in adobo sauce 1 1/2 tablespoon tomato paste 15 ounce canned diced tomatoes 4 cup vegetable broth 1/2 cup unsweetened cartoon coconut milk 20 ounce vegan meat crumbles 1 cup walnuts, crushed 1 tablespoon unsweetened cocoa powder Garnish: 4 tablespoon fresh cilantro 2 medium avocado, sliced 4 tablespoon red radish, sliced Salt and pepper to taste

The Execution

Measure out and prepare all the ingredients. In a pan, heat up the avocado oil and add the celery. Cook until softened up while stirring occasionally, about 4-5 minutes. Add garlic, cinnamon, chili powder, cumin, and smoked paprika. Stir this together until well combined. Add bell pepper, zucchini, and mushrooms. Season with salt and pepper to taste. Cook this for 4-6 minutes. Add the chipotle pepper, tomato paste, tomatoes, vegetable broth, coconut milk, vegan meat crumble, walnuts, and unsweetened cocoa powder. Stir until well combined. Let this cook for 20-25 minutes until the chili is thick and hot. Top the chili with fresh cilantro, avocado slices, and sliced radishes. Season with additional salt and pepper to taste.

Notes

This makes a total of 6 servings of Keto Vegan Walnut Chili. Each serving comes out to be 531 calories, 39g fat, 10.5g net carbs, and 30.1g protein.

3.1

https://www.ruled.me/keto-vegan-walnut-chili/

Copyright 2017 | Ruled.Me


Source link

Leave a Comment:

The Simple Secret to Extreme Health

Subscribe to our Newsletter and get the complete health program for a health you.