Keto Honey Mustard Dressing Recipe


Keto Honey Mustard Dressing

Keto Honey Mustard Dressing×160.jpg
Low Carb
Brain Octane Oil
mct oil

This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use honey instead, we recommend equal amounts of raw honey.

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Keto Honey Mustard Dressing

Keto Honey Mustard Dressing

Start to Finish: 5 minutes

Ingredients:1/4 cup apple cider vinegar1/8 cup extra virgin olive oil1/8 cup Brain Octane MCT oil3 Tbsp. organic mustard2 Tbsp. xylitol (or raw honey)Instructions:Combine all ingredients in a jar or large bowl. Shake or whisk to combine. Use immediately, or store covered in the fridge.

Note: Nutrition information below is based on using xylitol. If you use raw honey, carbs and sugars will be higher.

Makes: 4 servings

Nutritional Information (2 Tbsp.):Calories: 147Protein: 2.1gCarbs: 3.1gFiber: 1.2gSugar: 0.6gFat: 15.7gSaturated Fat: 8gCholesterol: 0mgSalt: 1mgVitamin D: 0mcgCalcium: 45mgIron: 1mgPotassium: 68mg


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