Keto Chicken Parmesan with Cabbage Pasta
This Italian dish is filled with ripe tomatoes and parmesan cheese. A classic Italian plate without all the carbs!
The parmesan cheese is simmered in the chicken skillet to encase this dish in a luxurious richness. It is then stirred with baby spinach until the spinach is just warm. The cabbage is fried in butter until it is just soft and this makes the perfect under-pairing to the cheesy Italian chicken parmesan.
Yields 6 servings of Keto Chicken Parmesan with Cabbage Pasta
The Preparation
Chicken Parmesan:
2 tablespoon butter, for frying
24 ounce boneless, skinless chicken breasts, sliced
1 ounce sun-dried tomatoes, chopped
8 ounce cherry tomatoes, diced
3 teaspoon fresh garlic, chopped
1 1/2 cup heavy whipping cream
4 ounce parmesan cheese, shredded
4 ounce baby spinach
Salt and pepper to taste
Cabbage Pasta:
3 tablespoon butter, for frying
16 ounce green cabbage, shredded
Salt and pepper to taste
The Execution
1. Measure out and prepare all ingredients.
2. On medium to high heat, melt the butter in a pan and fry the chicken slices until cooked. Season to taste.
3. Add the sun-dried tomatoes, cherry tomatoes, and garlic to the pan and stir until well combined. Sautee for 1-2 minutes.
4. Add the heavy cream and let it simmer for 4-6 minutes, or until it has thickened some.
5. Add the shredded parmesan cheese, stir together, and let simmer for another 10 minutes.
6. Add the spinach to the pan and stir well. Once the spinach starts to wilt, remove pan from heat and set aside.
7. In a separate pan, melt the butter and add the cabbage to the pan. Season with salt and pepper, then cook until just soft.
8. Plate the cabbage and top with the chicken parmesan. Add salt and pepper if desired. Enjoy!
This makes a total of 6 servings of Keto Chicken Parmesan with Cabbage Pasta. Each serving comes out to be 600 calories, 40.9g fat, 8.7g net carbs, and 46.8g protein.
NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN
2.00 tablespoon butter
203
23
0
0
0
0.2
24.00 ounce boneless, skinless chicken breast
1123
24.5
0
0
0.0
210.9
1.00 ounce sun-dried tomatoes
73
0.8
15.8
3.5
12.3
4
8.00 ounce cherry tomatoes
41
0.5
8.9
2.7
6.1
2
3.00 teaspoon fresh garlic
13
0
2.8
0.2
2.6
0.5
1.50 cup heavy whipping cream
1214
128.8
9.8
0
9.8
10.1
4.00 ounce parmesan cheese
489
32.4
4.7
0
4.7
43.7
4.00 ounce baby spinach
26
0.4
4.1
2.5
1.6
3.2
0.00 none salt and pepper
0
0
0
0
0
0
3.00 tablespoon butter
305
34.5
0
0
0
0.4
16.00 ounce green cabbage
113
0.3
26.3
11.3
15
5.8
0.00 none salt and pepper
0
0
0
0
0
0
Totals
3600
245.3
72.4
20.2
52.1
280.9
Per Serving (/6)
600
40.9
12.1
3.4
8.7
46.8
Keto Chicken Parmesan with Cabbage Pasta
The Preparation
Chicken Parmesan: 2 tablespoon butter, for frying 24 ounce boneless, skinless chicken breasts, sliced 1 ounce sun-dried tomatoes, chopped 8 ounce cherry tomatoes, diced 3 teaspoon fresh garlic, chopped 1 1/2 cup heavy whipping cream 4 ounce parmesan cheese, shredded 4 ounce baby spinach Salt and pepper to taste Cabbage Pasta: 3 tablespoon butter, for frying 16 ounce green cabbage, shredded Salt and pepper to taste
The Execution
Measure out and prepare all the ingredients. On medium to high heat, melt the butter in a pan and fry the chicken slices until cooked. Season to taste. Add the sun-dried tomatoes, cherry tomatoes, and garlic to the pan and stir until well combined. Sautee for 1-2 minutes. Add the heavy cream and let it simmer for 4-6 minutes, or until it has thickened some. Add the shredded parmesan cheese, stir together, and let simmer for another 10 minutes. Add the spinach to the pan and stir well. Once the spinach starts to wilt, remove pan from heat and set aside. In a separate pan, melt the butter and add the cabbage to the pan. Season with salt and pepper, then cook until just soft. Plate the cabbage and top with the chicken parmesan. Add salt and pepper if desired. Enjoy!
Notes
This makes a total of 6 servings of Keto Chicken Parmesan with Cabbage Pasta. Each serving comes out to be 600 calories, 40.9g fat, 8.7g net carbs, and 46.8g protein.
3.1
https://www.ruled.me/keto-chicken-parmesan-with-cabbage-pasta/
Copyright 2017 | Ruled.Me
Source link