Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips
Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious?
That’s right! BWW makes it so easy to feel indulgent but still maintain a state of ketosis.
Here’s an easy guide to navigate this popular chicken wing joint.
Overview at Buffalo Wild WingsAvoid the boneless wings and go for the traditional instead. A snack size order of boneless wings (without sauce) is 60g of carbs!Buffalo Wild Wings uses beef tallow for deep fat frying wings — a much better fat source than typical vegetable oils.Most BWW locations offer a buy one, get one (BOGO) deal on Tuesdays — call ahead to make sure your location participates.Are you partial to flats or drums? You can request your entire order in one of these options if you have a preference.Leftover wings reheat extremely well the next day in the air fryer.Buffalo Traditional Wing Sizes
The traditional wings at BWW are served according to weight, but you can generally expect:
Snack – at least 6Small – at least 10Medium – at least 15Large – at least 20
Snack Size Wings
Snack size wings come with roughly 6 wings, depending on the weight.
Medium
(390 calories, 23g fat, 1g carbs, 44g protein)Mild
(405 calories, 24.5g fat, 1g carbs, 44g protein)Buffalo
(365 calories, 20g fat, 1g carbs, 44g protein)Desert Heat
(365 calories, 20g fat, 1g carbs, 44g protein)Chipotle BBQ
(365 calories, 20g fat, 1g carbs, 44g protein)Lemon Pepper
(365 calories, 20g fat, 1g carbs, 44g protein)Salt & Vinegar
(365 calories, 20g fat, 1g carbs, 44g protein)Hot
(405 calories, 24g fat, 2g carbs, 44g protein)Spicy Garlic
(405 calories, 24g fat, 2g carbs, 0g protein)Blazin
(405 calories, 22.5g fat, 4g carbs, 1g fiber, 45g protein) 3g netNashville Hot
(400 calories, 23g fat, 3g carbs, 44g protein)Parmesan Garlic
(490 calories, 33g fat, 3g carbs, 45g protein)Wild
(410 calories, 24g fat, 3g carbs, 44g protein)Thai Curry
(510 calories, 35g fat, 4g carbs, 45g protein)Hot BBQ
(395 calories, 21.5g fat, 5g carbs, 44g protein)Small Size Wings
In a small size order, you can expect roughly 10 wings.
Buffalo seasoning
(655 calories, 37g fat, 1g carbs, 79g protein)Lemon Pepper seasoning
(655 calories, 37g fat, 1g carbs, 79g protein)Salt & Vinegar seasoning
(655 calories, 37g fat, 1g carbs, 79g protein)Medium
(700 calories, 41g fat, 2g carbs, 79g protein)Mild
(720 calories, 44g fat, 2g carbs, 79g protein)Desert Heat seasoning
(660 calories, 37g fat, 2g carbs, 79g protein)Chipotle BBQ seasoning
(660 calories, 37g fat, 2g carbs, 79g protein)Hot
(720 calories, 43g fat, 3g carbs, 1g fiber, 80g protein) 2g netNashville Hot
(710 calories, 42g fat, 4g carbs, 1g fiber, 79g protein) 3g netWild
(720 calories, 43g fat, 4g carbs, 1g fiber, 79g protein) 3g netSpicy Garlic
(720 calories, 43g fat, 3g carbs, 80g protein)Parmesan Garlic
(850 calories, 56g fat, 5g carbs, 1g fiber, 2g protein) 4g netThai Curry
(880 calories, 59g fat, 6g carbs, 1g fiber, 80g protein) 5g netBlazin
(720 calories, 41g fat, 7g carbs, 1g fiber, 80g protein) 6g netHot BBQ
(700 calories, 39.5g fat, 8g carbs, 1g fiber, 80g protein) 7g net
Medium Orders of Wings
A medium size order of traditional wings will yield roughly 15 wings.
Lemon Pepper seasoning
(1015 calories, 57g fat, 1g carbs, 124g protein)Salt & Vinegar seasoning
(1015 calories, 57g fat, 1g carbs, 124g protein)Buffalo seasoning
(1020 calories, 57g fat, 2g carbs, 124g protein)Chipotle seasoning
(1020 calories, 57g fat, 2g carbs, 124g protein)Desert Heat seasoning
(1020 calories, 57g fat, 2g carbs, 125g protein)Medium
(1070 calories, 63g fat, 3g carbs, 125g protein)Mild
(1100 calories, 66g fat, 3g carbs, 125g protein)Hot
(1100 calories, 65g fat, 4g carbs, 1g fiber, 125g protein) 3g netSpicy Garlic
(1100 calories, 65g fat, 4g carbs, 125g protein)Wild
(1110 calories, 65g fat, 5g carbs, 1g fiber, 125g protein) 4g netNashville Hot
(1090 calories, 63g fat, 5g carbs, 1g fiber, 125g protein) 4g netParmesan Garlic
(1280 calories, 83g fat, 6g carbs, 1g fiber, 126g protein) 5g netThai Curry
(1310 calories, 87g fat, 8g carbs, 1g fiber, 125g protein) 7g netBlazin
(1100 calories, 62g fat, 9g carbs, 1g fiber, 125g protein) 8g netHot BBQ
(1080 calories, 60.5g fat, 10g carbs, 1g fiber, 125g protein) 9g netLarge Orders of WingsLemon Pepper seasoning
(1305 calories, 73g fat, 2g carbs, 1g fiber, 159g protein) 1g netBuffalo seasoning
(1310 calories, 73g fat, 2g carbs, 159g protein)Desert Heat seasoning
(1315 calories, 73g fat, 3g carbs, 1g fiber, 159g protein) 2g netSalt & Vinegar seasoning
(1310 calories, 73g fat, 2g carbs, 159g protein)Medium
(1380 calories, 80g fat, 3g carbs, 160g protein)Mild
(1420 calories, 84g fat, 3g carbs, 160g protein)Chipotle BBQ seasoning
(1310 calories, 73g fat, 3g carbs, 159g protein)Hot
(1410 calories, 83g fat, 5g carbs, 1g fiber, 160g protein) 4g netSpicy Garlic
(1420 calories, 83g fat, 5g carbs, 160g protein)Wild
(1420 calories, 83g fat, 6g carbs, 1g fiber, 160g protein) 5g netNashville Hot
(1400 calories, 81g fat, 7g carbs, 1g fiber, 160g protein) 6g netParmesan Garlic
(1630 calories, 105g fat, 8g carbs, 1g fiber, 162g protein) 7g netThai Curry
(1680 calories, 110g fat, 10g carbs, 2g fiber, 161g protein) 8g netBlazin
(1410 calories, 80g fat, 11g carbs, 2g fiber, 160g protein) 9g netHot BBQ
(1390 calories, 77g fat, 13g carbs, 1g fiber, 160g protein) 12g netTendersNaked tenders, 3
(160 calories, 1g fat, 0g carbs, 37g protein)Naked tenders, 5
(260 calories, 2g fat, 0g carbs, 61g protein)
ProteinsHamburger patty
(290 calories, 21g fat, 0g carbs, 23g protein)Grilled chicken breast
(90 calories, 1g fat, 1g carbs, 21g protein)
SidesCelery sticks, 5
(15 calories, 0g fat, 3g carbs, 2g fiber, 1g protein) 1g netCarrot sticks, 5
(20 calories, 0g fat, 5g carbs, 1g fiber, 0g protein) 4g netBleu cheese dressing
(280 calories, 29g fat, 2g carbs, 2g protein)Ranch dressing
(320 calories, 34g fat, 2g carbs, 1g protein)
When it comes to chicken wings, are you a #teamFlats or #teamDrums? Let me know!
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