Keto Blueberry Smoothie | Ruled Me
I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time.
Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make instead!
Yields 1 serving of Keto Blueberry Smoothie
The Preparation
3/4 cup unsweetened almond milk
1/4 cup heavy cream
1/4 cup blueberries
1 teaspoon vanilla extract
1 tablespoon MCT oil
30 gram low-carb protein powder
The Execution
1. Measure out and prepare all ingredients.
2. Put everything into the blender and blend until you get your desired consistency.
3. Serve immediately.
This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.
NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN
0.75 cup unsweetened almond milk
22
2
0.9
0.5
0.4
0.9
0.25 cup heavy cream
202
21
1.6
0.0
1.6
1.7
0.25 cup blueberries
21
0.1
5.4
0.9
4.5
0.3
1.00 teaspoon vanilla extract
12
0
0.6
0
0.6
0
1.00 tablespoon mct oil
122
13.5
0
0
0
0
30.00 gram low-carb protein powder
106
0.5
1.9
0.9
1
23.4
Totals
485
37.5
10.3
2.4
7.9
26.3
Per Serving (/1)
485
37.5
10.3
2.4
7.9
26.3
The Preparation
3/4 cup unsweetened almond milk 1/4 cup heavy cream 1/4 cup blueberries 1 teaspoon vanilla extract 1 tablespoon MCT oil 30 gram low-carb protein powder
The Execution
Measure out and prepare all the ingredients. Put everything into the blender and blend until you get your desired consistency. Serve immediately.
Notes
This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.
3.1
https://www.ruled.me/keto-blueberry-smoothie/
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