Keto Asparagus, Egg, and Bacon Salad
An asparagus salad topped with bacon and eggs, then dressed with a tangy dijon vinaigrette. The dressing is easily made with pantry staples that you likely have on hand. That makes it great for whipping up any time you find great asparagus.
You can save time by making extra hard-boiled eggs or bacon when you cook them for other recipes. That way, all you have to do is blanch the asparagus and create the dressing. I like to have both in my fridge at all times.
Yields 2 servings of Keto Asparagus, Egg, and Bacon Salad
The Preparation
Salad
16 ounces asparagus spears3 ounces bacon2 large hard-boiled eggs, chopped
Dressing
2 tablespoons avocado oil2 tablespoons red wine vinegar1 tablespoon dijon mustard1 teaspoon minced garlic½ teaspoon crushed red pepper flakesSalt and pepper, to tasteThe Execution
1. Trim the asparagus, then chop into 1-2 inch segments.
2. Bring a pot of salted water to boil. Add the asparagus into the pot and boil for 3-4 minutes. Use a slotted spoon to remove the asparagus from the boiling water and transfer to a bowl filled with ice water to stop the cooking process.
3. Chop the bacon into small pieces and then cook in a pan over medium heat until rendered and crisp.
4. Add all of the dressing ingredients into a bowl along with the bacon fat from the pan that you cooked the bacon in. Whisk together vigorously to combine. Season with salt and pepper.
5. Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. Mix together and serve.
This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein.
Keto Asparagus, Egg, and Bacon SaladCaloriesFats(g)Carbs(g)Fiber(g)Net carbs(g)Protein(g)16 ounces asparagus spears910.517.69.58.1103 ounces bacon45339.700022.72 large hard-boiled eggs15510.61.101.112.62 tablespoons avocado oil24127.300002 tablespoons red wine vinegar600.100.101 tablespoon dijon mustard90.50.90.60.30.61 teaspoon fresh garlic400.90.10.90.21/2 teaspoon crushed red pepper flakes30.20.50.20.30.1Totals96278.821.210.510.746.1Per Serving(/2)48139.410.65.255.3523.05
Keto Asparagus, Egg, and Bacon Salad
The Preparation
Salad
16 ounces asparagus spears3 ounces bacon2 large hard-boiled eggs, chopped
Dressing
2 tablespoons avocado oil2 tablespoons red wine vinegar1 tablespoon dijon mustard1 teaspoon minced garlic1/2 teaspoon crushed red pepper flakesSalt and pepper, to taste
The Execution
Trim the asparagus, then chop into 1-2 inch segments.Bring a pot of salted water to boil. Add the asparagus into the pot and boil for 3-4 minutes. Use a slotted spoon to remove the asparagus from the boiling water and transfer to a bowl filled with ice water to stop the cooking process.Chop the bacon into small pieces and then cook in a pan over medium heat until rendered and crisp.Add all of the dressing ingredients into a bowl along with the bacon fat from the pan that you cooked the bacon in. Whisk together vigorously to combine. Season with salt and pepper.Assemble the salad by combining the asparagus, bacon, chopped hard-boiled eggs, and dressing. Mix together and serve.
Notes
This makes a total of 2 servings of Keto Asparagus, Egg, and Bacon Salad. Each serving comes out to be 481 Calories, 39.4g Fats, 5.35g Net Carbs, and 23.05g Protein.
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