Homemade Keto Caesar Salad | Ruled Me
Here’s how you can make a classic Caesar salad at home, with keto-friendly ingredients. We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon. If you’ve already got leftover chicken on hand, then you could make this for lunch in no time at all.
The dressing uses anchovy fillets, giving it that classic flavor profile, but if you can’t stand them then feel free to skip it. Another tip is that if you can find jarred anchovies then use those instead of canned because then you won’t have to worry about using up the leftover fillets right away. You can simply reseal the jar.
Yields 2 servings of Homemade Keto Caesar Salad
The Preparation
Salad
10 ounces boneless, skinless chicken breast1 tablespoon olive oilSalt and pepper, to taste2 ounces cooked bacon8 ounces romaine lettuce1 ounce Parmesan cheese, grated
Dressing
½ cup mayonnaise1 tablespoon Dijon mustard½ medium lemon, zest and juice½ ounce Parmesan cheese, grated2 tablespoons finely chopped anchovy fillets1 teaspoon minced garlicSalt and pepper, to tasteThe Execution
1. Preheat oven to 350 degrees Fahrenheit.
2. Mix all dressing ingredients and blend or whisk together vigorously until combined. Set aside in the refrigerator.
3. Place chicken breasts into a baking dish and drizzle olive oil over the top and bottom of the chicken. Season with salt and pepper to taste, then bake for 20 minutes or until chicken is fully cooked through.
4. Assemble the salad with lettuce, chicken, bacon, and dressing. Top with grated parmesan cheese.
This makes a total of 2 servings of Homemade Keto Caesar Salad. Each serving comes out to be 997 Calories, 74.35g Fats, 4.9g Net Carbs, and 71.75g Protein.
Homemade Keto Caesar SaladCaloriesFats(g)Carbs(g)Fiber(g)Net carb(g)Protein(g)10 ounces boneless, skinless chicken breast46810.200087.91 tablespoon olive oil11913.500002 ounces cooked bacon31124.50.800.820.38 ounces romaine lettuce390.77.54.82.72.81 ounce Parmesan cheese1228.11.201.210.91/2 cup mayonnaise74882.30.600.61.11 tablespoon dijon mustard90.50.90.60.30.61/2 lemon120.13.91.22.70.51/2 ounce Parmesan cheese614.10.600.65.52 tablespoon anchovy fillets1014.700013.91 teaspoon fresh garlic400.90.10.90.2Totals1994148.716.46.69.8143.5Per Serving(/2)99774.358.23.34.971.75
Homemade Keto Caesar Salad
The Preparation
Salad
10 ounces boneless, skinless chicken breast1 tablespoon olive oilSalt and pepper, to taste2 ounces cooked bacon8 ounces romaine lettuce1 ounce Parmesan cheese, grated
Dressing
1/2 cup mayonnaise1 tablespoon Dijon mustard1/2 medium lemon, zest and juice1/2 ounce Parmesan cheese, grated2 tablespoons finely chopped anchovy fillets1 teaspoon minced garlicSalt and pepper, to taste
The Execution
Preheat oven to 350 degrees Fahrenheit.Mix together all dressing ingredients and blend together or whisk together vigorously until combined. Set aside in the refrigerator.Place chicken breasts into a baking dish and drizzle olive oil over the top and bottom of the chicken. Season with salt and pepper to taste, then bake for 20 minutes or until chicken is fully cooked through.Assemble the salad with lettuce, chicken, bacon, and dressing. Top with grated Parmesan cheese.
Notes
This makes a total of 2 servings of Homemade Keto Caesar Salad. Each serving comes out to be 997 Calories, 74.35g Fats, 4.9g Net Carbs, and 71.75g Protein.
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