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Keto Carnitas Recipe [Using a Slow Cooker or Instant Pot]
Pork carnitas is the perfect base for a delicious keto meal. Whether you want to make a keto carnitas bowl, have keto-friendly taco night, or feed a crowd, this pulled pork recipe will provide you with
Continue readingKeto Eggs Benedict Recipe [with 90 Second Mug Bread]
Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a
Continue readingWhat does a carnivore diet do to the gut microbiome? Part 1 with Vincent Pedre, MD
Heart & Soil is now a reality! This is my passion company founded to help a few million more people reclaim their ancestral birthright to radical health through nose to tail nutrition. We are making
Continue readingKeto Cloud Bread Recipe (Oopsie Bread) [Only 2 Ingredients]
Low-carb, keto-friendly bread is no longer a fantasy. With the right recipe and ingredients, you can make virtually any type of keto bread you prefer, from a white bread loaf to a bread-like keto dessert.
Continue readingKeto Poke Bowls [Very Easy, Healthy, & Delicious]
In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the
Continue readingKeto Cheesecake Bites | Ruled Me
Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake
Continue readingBest Keto Jam with Fresh Blueberries
It’s berry season here in Pennsylvania, which means my Keto jam recipe has been getting it’s fair use! Of all the jams and jellies I like to make at home, blueberry is a particular favorite. The
Continue readingKeto Beef and Broccoli Recipe [Quick and Easy to Make]
There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Our keto beef and broccoli stir fry recipe is the perfect example of this. Not only will it satisfy your
Continue readingEasy Keto Peanut Butter Cups [5 Ingredients, Ready in 30 Mins]
There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with
Continue readingKeto Taco Seasoning [Low-carb, Sugar-free, Gluten-free]
With the right taco seasoning mix, you can turn a bland keto meal into a 5-star dish. Just a couple tablespoons can turn your ground beef, steak, chicken, or fish into pure deliciousness. Unfortunately,
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