Keto Salad Sandwiches | Ruled Me
These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. The crisp tasting romaine lettuce is the base for these “sandwiches.” These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. The best part of these sandwiches is the high-fat “dressing,” butter and cream cheese. These taste so good on the lettuce leaves and give it that perfect amount of something more!
I can’t wait to make these for lunch!
Yields 2 servings of Keto Salad Sandwiches
The Preparation
2 ounce romaine lettuce
2 ounce cream cheese
2 tablespoon butter
1/2 medium avocado
4 ounce cherry tomatoes, sliced
1/4 medium cucumber, sliced
1 ounce parmesan cheese, shaved
The Execution
1. Measure out and prepare all the ingredients.
2. Rinse and dry the lettuce. Lay it out on a plate, this will be the base of your sandwich.
3. In a bowl, combine the cream cheese and butter. Mix together thoroughly.
4. Spread the cream cheese and butter mixture onto the lettuce leaves.
5. Top with avocado slices, cherry tomatoes, cucumber slices, and parmesan cheese.
6. Serve and enjoy!
This makes a total of 2 servings of Keto Salad Sandwiches. Each serving comes out to be 354 calories, 32.4g fat, 5.3g net carbs, and 9.3g protein.
NUTRITION
CALORIES
FAT
CARBS
FIBER
NET CARBS
PROTEIN
2.00 ounce romaine lettuce
10
0.2
1.9
1.2
0.7
0.7
2.00 ounce cream cheese
194
19.3
2.3
0
2.3
3.5
2.00 tablespoon butter
203
23
0
0
0
0.2
0.50 medium avocado
150
13.9
7.8
6.1
1.7
1.8
4.00 ounce cherry tomatoes
20
0.2
4.4
1.4
3.1
1
0.25 medium cucumber
8
0.1
1.8
0.3
1.6
0.3
1.00 ounce parmesan cheese
122
8.1
1.2
0.0
1.2
10.9
Totals
707
64.7
19.4
8.9
10.5
18.5
Per Serving (/2)
353.5
32.4
9.7
4.5
5.3
9.3
The Preparation
2 ounce romaine lettuce 2 ounce cream cheese 2 tablespoon butter 1/2 medium avocado 4 ounce cherry tomatoes, sliced 1/4 medium cucumber, sliced 1 ounce parmesan cheese, shaved
The Execution
Measure out and prepare all the ingredients. Rinse and dry the lettuce. Lay it out on a plate, this will be the base of your sandwich. In a bowl, combine the cream cheese and butter. Mix together thoroughly. Spread the cream cheese and butter mixture onto the lettuce leaves. Top with avocado slices, cherry tomatoes, cucumber slices, and parmesan cheese. Serve and enjoy!
Notes
This makes a total of 2 servings of Keto Salad Sandwiches. Each serving comes out to be 354 calories, 32.4g fat, 5.3g net carbs, and 9.3g protein.
3.1
https://www.ruled.me/keto-salad-sandwiches/
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