Keto Breakfast Grits | Ruled Me
Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto brekfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won’t have to sacrifice all those carbs.
These grits take less than 15 minutes to make, perfect for a satisfying breakfast before starting your day or heading off to work.
Yields 2 servings of Keto Breakfast Grits
The Preparation2 tablespoon butter2 cup cauliflower rice1/4 cup hemp hearts4 ounce cremini mushrooms1/4 teaspoon garlic powderSalt and pepper to taste1/4 cup heavy cream1 cup almond milk2 ounce cheddar cheeseThe Execution
1. Gather and prep all ingredients.
2. Place 2 pans over medium heat on the stove. Place half of the butter in each pan.
3. Add the cauliflower rice and hemp hearts to one pan and saute for 2-3 minutes. In the other pan, saute the mushrooms for 2-3 minutes, or until cooked but still firm. Season mushrooms with salt and pepper, and set aside.
4. Add in the garlic powder, salt and pepper, heavy cream, and almond milk to the cauliflower rice. Stir well. Turn the stove down medium-low, simmering until the mixture is thick. Add a small amount more almond milk if needed to prevent burning.
5. Turn the stove off and stir in half the shredded cheese.
6. Top with the sautéed mushrooms and the rest of the shredded cheddar cheese.
This makes a total of 2 servings of Keto Breakfast Grits. Each serving comes out to be 484 calories, 43.1g fat, 8.1g net carbs, and 17.8g protein.
NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN2.00 tablespoon butter203230000.22.00 cup cauliflower rice500.610463.80.25 cup hemp hearts22119.63.51.61.912.84.00 ounce cremini mushrooms320.14.70.742.80.25 teaspoon garlic powder300.60.10.50.10.00 none salt and pepper0000000.25 cup heavy cream20221.41.601.61.71.00 cup unsweetened almond milk292.61.20.70.51.22.00 ounce cheddar cheese22918.91.801.813Totals96986.323.37.116.235.6Per Serving (/2)484.543.1511.653.558.117.8
The Preparation
2 tablespoon butter2 cup cauliflower rice1/4 cup hemp hearts4 ounce cremini mushrooms1/4 teaspoon garlic powderSalt and pepper to taste1/4 cup heavy cream1 cup almond milk2 ounce cheddar cheese
The Execution
Gather and prep all ingredients.Place 2 pans over medium heat on the stove. Place half of the butter in each pan.Add the cauliflower rice and hemp hearts to one pan and saute for 2-3 minutes. In the other pan, saute the mushrooms for 2-3 minutes, or until cooked but still firm. Season mushrooms with salt and pepper, and set aside.Add in the garlic powder, salt and pepper, heavy cream, and almond milk to the cauliflower rice. Stir well. Turn the stove down medium-low, simmering until the mixture is thick. Add a small amount more almond milk if needed to prevent burning.Turn the stove off and stir in half the shredded cheese.Top with the sautéed mushrooms and the rest of the shredded cheddar cheese.
Notes
This makes a total of 2 servings of Keto Breakfast Grits. Each serving comes out to be 484 calories, 43.1g fat, 8.1g net carbs, and 17.8g protein.
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