Tag Archives for " fitness "

Decrease Your Early Death Risk by 50% by Lifting Weights As You Age

The key to a longer life may be a weights: Toughness training as you age decreases your danger for death, according to a brand-new study from Penn State University of Medicine. Scientist checked individuals

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35 Fitness Quotes to Motivate You

Need an extra boost to obtain to the health club this morning? Having problem staying with your fitness strategy? Well, prepare yourself to take your physical fitness to the next level with 35 of my favored

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