Link Between Poor Sleep and Obesity: Study

Latest Diet & Weight Management News

TUESDAY, Sept. 15, 2020 (HealthDay News) — Poor sleep is associated with obesity, the latest in a long line of studies shows.

It included 120,000 people whose sleep quality was tracked for two years using smartphones. Previous studies have typically relied on the memories of participants about how well they slept, CNN reported.

The new study found that obese people had slightly shorter mean sleep duration and more variable sleep patterns than those who weren’t obese, according to the study published Monday in the journal JAMA Internal Medicine.

It said that obese people slept about 15 minutes less a night than those who weren’t obese, CNN reported.

Copyright © 2019 HealthDay. All rights reserved.

Sleep Disorders: Foods That Help Sleep or Keep You Awake
See Slideshow

Source link

Leave a Comment:

The Simple Secret to Extreme Health

Subscribe to our Newsletter and get the complete health program for a health you.