Keto Oatmeal Recipe: Cauliflower Raspberry “Noatmeal”
Keto oatmeal recipe & content provided by Rosie Tran, Kale In The Clouds
This keto oatmeal (also known as “noatmeal”) uses the magic of cauliflower to create a perfect low-carb breakfast that mimics the thick and satisfying texture of conventional oatmeal.
If you’re in the mood for something sweet and hearty in the morning (without the extra carbs), this keto oatmeal is for you.
Prepackaged oatmeal can come loaded with added sugars, preservatives, and fillers. Who wouldn’t rather have fresh berries, healthy fats, and nutrients from vegetables?
Keto oatmeal is a perfect solution because it’s chock full of satisfying fat and fiber. Unlike regular oatmeal, noatmeal will keep you satiated and curb sugar cravings.
Related: Keto Breakfast Tacos With Bacon And Guacamole
Not convinced a vegetable can be a sweet breakfast food? Cauliflower is already a versatile vegetable: You can puree it into non-dairy cheese, thicken smoothies with it, and even use it as a pizza crust. Now, it’s the perfect base for hot cereal with this noatmeal recipe.
Collagen protein is also a great addition to keto oatmeal because it adds protein while supporting healthier skin and joints.
For even faster thickening and lower cook time, consider swapping it with Collagelatin—just make sure to enjoy your noatmeal warm, since it will thicken quickly as it cools.
Print Recipe
Keto “Noatmeal”: A Tasty Low Carb Oatmeal Alternative
Start to Finish: 45 minutes
Ingredients:3/4 cup riced cauliflower1/2 cup full-fat canned coconut milk (BPA-free)1/4 cup fresh organic raspberries1 scoop collagen protein2 1/2 tablespoons unsweetened shredded coconut2 teaspoons sweetener to taste1 teaspoon Brain Octane C8 MCT OilInstructions:In a pot over medium heat, mix cauliflower and coconut milk. Stir and cook until cauliflower warms up and becomes more translucent.Stir in raspberries and mash them into the noatmeal.Add collagen powder, sweetener, and Brain Octane and mix to incorporate.Add shredded coconut to the keto oatmeal and mix well.Bring noatmeal to a simmer and cover the pot with a lid.Keep checking on your keto oatmeal every minute or so to give it a good stir, then return the lid to your pot. Cook until oatmeal has thickened (about 10 minutes).Pour noatmeal into a bowl and enjoy warm.
Makes: 1 serving
Nutritional Information (1 bowl):Calories: 380Fat: 30gCarbs: 12gFiber: 6gSaturated Fat: 12gSugar: 4gProtein: 16gSalt: 398mg
Other Bulletproof keto breakfast recipes:
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