Keto Chicken Cabbage Plate | Ruled Me

This keto dinner recipe is anything but complicated. All you need is a simple 6 ingredients and no cooking, thanks to the rotisserie chicken we used in this recipe.

Simply stir up the cabbage mix and put on a plate with the rotisserie chicken and dinner is served! I love making this recipe when it has been a busy day of work, I know I get to come home and fix up a quick and filling dinner.

Yields 2 servings of Keto Chicken and Cabbage Plate

The Preparation16 ounce rotisserie chicken7 ounce green cabbage1/2 medium onion1/2 cup mayonnaise2 teaspoons lemon juiceSalt and pepper to tasteThe Execution

1. Gather and prep all ingredients.

2. Carve the rotisserie chicken, and put on a plate.

3. Slice the cabbage and red onion into thin strips and place in a bowl. Add the mayonnaise and lemon juice, then mix together well with the cabbage and onion. Season with salt and pepper to taste.

4.  Place the cabbage mix on the plate with the chicken and enjoy.

This makes a total of 2 servings of Keto Chicken and Cabbage Plate. Each serving comes out to be 827 calories, 59.8g fat, 5.9g net carbs, and 64.4g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN16.00 ounce rotisserie chicken83537.10.100.1124.77.00 ounce green cabbage500.111.556.62.50.50 medium red onion210.14.80.74.10.60.50 cup mayonnaise74882.30.600.61.12.00 teaspoon lemon juice200.60.10.50.10.00 none salt and pepper000000Totals1655119.717.65.711.9128.9Per Serving (/2)827.559.858.82.855.9564.45

Keto Chicken Cabbage Plate

The Preparation

16 ounce rotisserie chicken7 ounce green cabbage1/2 medium onion1/2 cup mayonnaise2 teaspoons lemon juiceSalt and pepper to taste

The Execution

Gather and prep all ingredients.Carve the rotisserie chicken, and put on a plate.Slice the cabbage and red onion into thin strips and place in a bowl. Add the mayonnaise and lemon juice, then mix together well with the cabbage and onion. Season with salt and pepper to taste.Place the cabbage mix on the plate with the chicken and enjoy.

Notes

This makes a total of 2 servings of Keto Chicken and Cabbage Plate. Each serving comes out to be 827 calories, 59.8g fat, 5.9g net carbs, and 64.4g protein.

3.1

https://www.ruled.me/keto-chicken-cabbage-plate/

Copyright 2017 | Ruled.Me


Source link

Leave a Comment:

The Simple Secret to Extreme Health

Subscribe to our Newsletter and get the complete health program for a health you.