Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or two to go, if you’re headed out the door.
These easy, gluten-free egg bites are meal-prep friendly and freeze well. They feature quality fats, thanks to Bulletproof Grass-Fed Ghee. Additionally, support your bones, joints, muscles, hair, skin and nails with the help of Bulletproof Unflavored Collagen Protein.
This egg bites recipe is incredibly versatile, too; you can swap the bacon for leftover roasted, chopped chicken, use the herbs you love and add in some diced tomatoes, red bell peppers, spinach, mushrooms, or even a sprinkle of quality cheese (if tolerated). The options are endless—no fancy sous vide egg bites machine necessary!
Pasture-Raised Egg Bites
Ingredients:Instructions:Preheat oven to 350F° (175°C). Line standard muffin tin with parchment paper, or use silicone muffin tray.Heat frying pan over medium heat. Add bacon and rosemary, and fry until golden-brown. Add zucchini and continue cooking for a few more minutes, then turn off heat. Stir chopped scallions through.Add eggs, collagen protein and ghee into a blender.Pour egg mixture into muffin tray cavities. Spoon bacon and veggie mixture on top, evenly.Place muffin tray in oven, and bake for 25-30 minutes, or until fully cooked.Remove from oven and enjoy warm.
Optional: Once cooled, store in freezer-safe container. Reheat, as needed.
Makes: 5 Egg Bites
Nutritional Information (1 Egg Bite):Calories: 182Fat: 10.6gSaturated Fat: 4,8gCholesterol: 313mgSalt: 267mgCarbs: 2.3gFiber: 0.4gSugar: 0.1gProtein: 19g
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