Category Archives for Diet

Food Storage, Emergency Preparedness & The Ketogenic Lifestyle

In the light of the recent “coronavirus toilet paper shortage,” I started thinking about following the ketogenic or carnivore lifestyle in an emergency.  What it would take to maintain a ketogenic

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Tangy Keto Broccoli Salad | Ruled Me

What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing?  It’s a great salad or side dish, but since it requires no cooking, it’s also

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Keto Donuts | My Sweet Keto

Donuts are an iconic dessert loved by everyone. These sweet dough rings are usually fried and covered with sugar or chocolate glaze. While every country has its variations of donut’s shape, preparation,

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Keto Valentines | Free Printables + Graphics for Social Media

What better way to celebrate Valentine’s Day than with some Keto-friendly valentines! I put together a handful of different designs that can easily be printed out or shared across social media. While

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Homemade Keto Caesar Salad | Ruled Me

Here’s how you can make a classic Caesar salad at home, with keto-friendly ingredients.  We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon.  If you’ve

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No Bake Low-Carb Vanilla Cheesecake (Keto-Friendly!)

Who loves vanilla as much as I do – raise your hands! I adore every keto-friendly vanilla dessert. The problem is, if I want to have one, I usually have to make it myself. And with vanilla cakes and

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Keto Buffalo Wild Wings Menu: What to Order + Helpful Tips

Did you know that there are plenty of Keto options available at Buffalo Wild Wings that also happen to be downright delicious? That’s right! BWW makes it so easy to feel indulgent but still maintain

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Keto Avocado Brownies | My Sweet Keto

Every keto blog has “the best keto brownies” recipe, and so do we. If you are following us, you have probably seen the recipe, and you have already prepared a batch of our delicious keto brownies. It’s

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Keto Desserts Challenge | My Sweet Keto

Today is the start of a new project where we can all come together and do what we enjoy most. And why we are all here: KETO DESSERTS. Welcome to our Keto Desserts Challenge! How to join the challenge?

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Keto Mozzarella Sticks (Low Carb, Gluten Free)

Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! Keep a few batches

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