Category Archives for Diet

Keto Fudge | My Sweet Keto

Love chocolate? Fed up with summer heat or just fed up? We promise that you’re about to get the most effortless recipe on our site that will definitely elevate your mood, so get those taste buds

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Keto at Wendy’s (Including New Breakfast Menu) » No Bun Please

When I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I

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Keto Avocado Brownie Recipe [No Low-carb Flours Needed]

Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar, this doesn’t mean these unhealthy

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Keto Hummus Recipe [Easy, Homemade, & Low-Carb]

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of

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Xylitol, a Keto Friendly Alternative to Sugar

You step on the scale, look down in fear, and confirm the unthinkable: Somehow, 5, 10, 15, 20 pounds managed to squirm themselves into your hips, thighs, and belly. Those of us who have seen this happen

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Keto Meal Replacement Shake [Perfect Macros & Ready in 5 Minutes]

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However,

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Easy Keto Enchiladas (With Zero Carb “Tortillas”) » No Bun Please

If you thought Keto enchiladas were just a fantasy, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no time at all! Growing up, we didn’t

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Easy Keto Lemonade [Sugar-free, Homemade, Ready in 5 Minutes]

Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular “sugar-free” options, such as Crystal Light and Chick-fil-A diet lemonade, contain

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A carnivore diet for cancer? With Dr. Al Danenberg

The second edition of The Carnivore Code (new cover and index!) is available for pre-order now!  www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats.  “Dr.

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Coconut Oil on a Ketogenic Diet

The ketogenic diet is – in many ways – a 180 turn from the “accepted” diet people have been taught the last 50 years. By turning down the dial on the carbohydrate side of your daily consumption,

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