Love chocolate? Fed up with summer heat or just fed up? We promise that you’re about to get the most effortless recipe on our site that will definitely elevate your mood, so get those taste buds
Continue readingWhen I’m on the go and haven’t prepared a meal to take with me, I pull out my Keto Wendy’s Guide and start hunting for something tasty! I may be biased because I worked at a Wendy’s when I
Continue readingYour favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar, this doesn’t mean these unhealthy
Continue readingThe creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of
Continue readingYou step on the scale, look down in fear, and confirm the unthinkable: Somehow, 5, 10, 15, 20 pounds managed to squirm themselves into your hips, thighs, and belly. Those of us who have seen this happen
Continue readingMost meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However,
Continue readingIf you thought Keto enchiladas were just a fantasy, think again! Thanks to a couple shortcut ingredients, you can whip a tasty batch of this Mexican favorite in no time at all! Growing up, we didn’t
Continue readingMost lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular “sugar-free” options, such as Crystal Light and Chick-fil-A diet lemonade, contain
Continue readingThe second edition of The Carnivore Code (new cover and index!) is available for pre-order now! www.Thecarnivorecodebook.com release date is August 4th 2020 in ebook, print, and audiobook formats. “Dr.
Continue readingThe ketogenic diet is – in many ways – a 180 turn from the “accepted” diet people have been taught the last 50 years. By turning down the dial on the carbohydrate side of your daily consumption,
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